• Do you tire easily and don't know why?
• Do you worry a lot and have trouble sleeping?
• Are you in pain but your doctor can't find anything wrong?
• Has stress, tension, or anxiety become 'normal' for you?
• Do you suffer from a chronic health issue?

If you can say yes to some of these questions, you may have had stress for some time. Your energies may be depleted, yet you are functioning in overdrive.

What Is Stress Management?

Stress is an inbuilt physical reaction to perceived danger — real or not. The degree of our stress is dependent on our lifestyle, the environment, and our take on what is happening, our thoughts about it. Stress management is management of lifestyle elements, thoughts, emotions, and rebalancing of our bodily reactions.

Besides stressful circumstances in your life, your thoughts and emotions definitely can add oil to the fire. Being fearful, panicky, angry, hateful, or worrisome will increase your stress level.

The ability to influence what we think, feel, and sense in our body is a skill we can develop. You can learn it! Every step made in that process makes you feel better immediately. You can sense the progress daily on your way to HEALTH, JOY and VITALITY!

What I Do

What I will help you with is:

Preventative

If you're stressed out a lot and want to avoid long-term negative consequences, start now!

Complementary

You can support your body and mind in ways that are complementary to any medical approaches you are already using.

Uplifting

It won't take long to start experiencing more energy and less pain. Often it happens after your first session. You then know where to start and you regain hope and can feel joyful again.

I offer individual and small group sessions to help you understand, manage, and release your stress. In over 30 years of work with stress prevention, stress reduction, and healing interventions for stress related dysfunctions, I can affirm that 80 to 90 percent of our physical troubles are stress related.

I’ll help you to release stress and tension and to manage any related dysfunctions you might be experiencing. If you are already dealing with a disease, I can support you in your recovery.

I work primarily with Eden Energy Medicine, adding other modalities like Energy Psychology, mindfulness practices, breath work, Autogenic Training, as well as Somatic Experiencing for traumatic stress. See the modalities page for more information on these and other techniques.

How It Works

Your body and mind have a natural self-healing capability. You'll rediscover it, use it, and give it your support. I can help you do this. You can become your own best and most supportive friend and helper!

The moment you start on your path wholeheartedly, your body gets the message, and begins to recover!

While drugs and modern medical approaches can be of great help, especially in the short term, over the long run I've found it necessary to rely on our natural powers within. Our body intelligence works in tune with the laws of nature in ways beyond our imagination and understanding!

When your mind, your body, and your energies get back into working order, you can feel strong and joyful again!